Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat14.8 g (21%)
Carbs31.7 g (12%)
Sugars17.1 g (19%)
Protein11.1 g (22%)
Sodium84.1 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend milk, banana, cauliflower, cocoa, vanilla, cashew butter, and ice in a blender until frothy and smooth.
Step 2
For a caffein boost, add espresso and blend.
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