Pea and mint dip

Name: Pea and mint dip
Prep time: 5 min
Total time: 5 min
Cuisine: European, Middle Eastern
Ingredients: 100g frozen peas, defrosted; 6 chopped fresh mint leaves; 1 tablespoon low-fat soft cheese

3 steps

Prep:5min

A simple tasty dip made with frozen peas, fresh mint and soft cheese. Great as a snack with pitta or breadsticks and very child friendly!

Updated at: Wed, 16 Aug 2023 22:00:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories27.5 kcal (1%)

Total Fat0.7 g (1%)

Carbs3.9 g (1%)

Sugars1.5 g (2%)

Protein1.6 g (3%)

Sodium40.8 mg (2%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100gfrozen peas

defrosted

6fresh mint leaves

chopped

1 tablespoonlow-fat soft cheese

Instructions

Step 1

Place all the ingredients in a bowl and mix together.

Step 2

Use a stick blender to whizz the ingredients together until a soft dip consistency.

Step 3

Scoop the mixture into serving pots and serve with breadsticks, pitta fingers or crackers.

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