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365daysofcrockpot.com
By 365daysofcrockpot.com

Fire Station Casserole

Instructions
Prep:20min
An Instant Pot dish featuring seasoned ground beef, rice, black beans, and green chiles, all brought together with cheddar cheese and sour cream for an easy, comforting meal.
Updated at: Wed, 06 Aug 2025 01:51:10 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories306 kcal (15%)
Total Fat9.9 g (14%)
Carbs35.1 g (14%)
Sugars1.2 g (1%)
Protein16.7 g (33%)
Sodium879.5 mg (44%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

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