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Robin Rebmann
By Robin Rebmann

Carbonara di Luciano Monosilio

Original Carbonara recipe according to "Luciano - Cucina Italiana" in Rome with some additional explanations.
Updated at: Thu, 17 Aug 2023 11:26:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories675.8 kcal (34%)
Total Fat40.9 g (58%)
Carbs53 g (20%)
Sugars2.1 g (2%)
Protein24.1 g (48%)
Sodium839.4 mg (42%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta (roughly 70g per person) in boiling water. The water level should be 1cm over the pasta. Stirring is mandatory. Undercook the pasta by 2-3 minutes.
spaghettispaghetti280g
Step 2
Cut the guanciale into 1,5-2cm cubes in order to obtain a crispy outside and a soft inside. Sear the meat shortly on medium high heat, then turn to low. Once the cubes are crispy on the outside, get them off the heat and let them sit at room temperature. Keep about half of the guanciale fat.
guancialeguanciale200g
Step 3
In a bowl heated over boiling water (or simply in a pan set on low heat) whisk together the egg yolks (1 per person, if you want it less rich and more traditional you can also just use the whole eggs), the grana padano and the pecorino. Add a splash of pasta water if the sauce is not light enough. As you whisk, slowly drizzle the pork fat in there to gradually incorporate it and create a Hollandaise-like emulsion. Let the mixture rest.
pecorino romanopecorino romano20g
Grana padanoGrana padano30g
eggseggs4
Step 4
Once the pasta is cooked, add it together with the mixture, ground pepper and the guanciale cubes in a bowl. Add a little bit of pasta water and mix to get it creamy.
black pepperblack pepper

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