Spiced Fruit Tea Blend
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By Lucas Popowich
Spiced Fruit Tea Blend
A lightly spiced fruit tea, simple and delicious! Once the ingredients are prepped, toss them together and store in a dry, airtight container.
Updated at: Thu, 17 Aug 2023 00:10:14 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
2
Low
Nutrition per serving
Calories13 kcal (1%)
Total Fat0 g (0%)
Carbs3.5 g (1%)
Sugars2.2 g (2%)
Protein0.1 g (0%)
Sodium5.8 mg (0%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Prepping the Ingredients
Step 1
I dried the strawberries and apples myself, and they were in larger chunks. Store bought would be perfectly fine, and if they are in bigger pieces you can chop by hand or with a food processor. A large surface area means a better steep!
Step 2
The orange peel I bought in bulk from a local organic grocery, but you could dry your own as well!
The cinnamon
Step 3
For the cinnamon I crushed one cinnamon stick into chunks with a mortar and pestle rather than using powder.
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