By Lindsay Lee Rdh
Reset: Butternut- Sausage Breakfast Casserole
Updated at: Thu, 17 Aug 2023 07:04:23 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories216.1 kcal (11%)
Total Fat11.8 g (17%)
Carbs12.5 g (5%)
Sugars4.1 g (5%)
Protein16.3 g (33%)
Sodium483.4 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Preheat the oven to 375°F (190ºC). Lightly coat a 13-by-9-inch baking dish with cooking spray.
Step 2
2. Place butternut squash in a large microwave-safe bowl; cover with plastic wrap and pierce once to vent. Microwave on high for 5 minutes. Uncover bowl.
Step 3
3. Meanwhile, heat a large (12–14-inch) non-stick skillet over medium-high heat. Add oil to the pan and swirl to coat. Add onion; saute until onion begins to brown, about 6 minutes. Crumble sausage into the pan; cook until browned, about 3 minutes. Add squash to pan; saute until squash is almost tender, about 5 minutes. Gradually add spinach, stirring until spinach wilts. Pour mixture into the prepared baking dish.
Step 4
4. In a large bowl, whisk together milk, Gruyere, salt, pepper and eggs. Drizzle egg mixture over squash mixture. Sprinkle evenly with Parmesan. Bake until set, about 30 minutes. Broil 2 minutes to brown the top, if desired. Cut the casserole into 8 equal pieces.
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