AH CABBAGE CASSEROLE
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories202 kcal (10%)
Total Fat5.6 g (8%)
Carbs15.7 g (6%)
Sugars6.8 g (8%)
Protein22.8 g (46%)
Sodium441.3 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
combine onion, garlic, red pepper in food processor til finely diced, transfer to a bowl
Step 2
stir beef, half the salt 1/8 tsp pepper into the onion mixture
Step 3
add tomatoes, vinegar, apple, half the salt, 1/8 tsp pepper, cinnamon. Pulse til apple is finely chopped
Step 4
blanch cabbage for 30 seconds, place on plate to drain
Step 5
cover bottom of 9" x 13" baking dish with 1 cup tomato mixture, 1/2 the cabbage, half the beef, Repeat. Finish with remaining tomato mixture. Cover with foil, bake 45 minutes, remove foil, cook 30 minutes more. Check periodically.