Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat21.7 g (31%)
Carbs49.3 g (19%)
Sugars21.1 g (23%)
Protein6 g (12%)
Sodium161.1 mg (8%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
preheat oven to 180oC
OvenPreheatStep 2
lightly grease a baking tray with oil or butter
TrayStep 3
cut the pastry into six squares and cut each into two triangles
Knife
puff pastry320gStep 4
place on the baking tray and brush with the beaten egg
Fork
egg1 Step 5
bake for 15-20 minutes until golden
Step 6
combine the sugar and water in a pan over a medium heat
Pan
caster sugar100g
water60mlStep 7
turn the heat to high and boil for 1-2 minutes
Step 8
add the berries and cook for 4-5 minutes
mixed berries300gStep 9
allow to cool slightly
Step 10
place one pastry triangle on each of four plates
Step 11
top with some warm custard and a spoonful of berries
custard8 TbspStep 12
finish with a second pastry triangle and dust with icing sugar
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