Low calorie pretzel bites with cheese sauce
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By Megan Casey
Low calorie pretzel bites with cheese sauce
7 steps
Prep:10minCook:6min
Makes 32 bites ~ Macros for each Soft Pretzel Bite: 28 Cal, 5g Carbs, 0.25g Fat, 1.5g Protein
Updated at: Wed, 16 Aug 2023 18:50:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories562.4 kcal (28%)
Total Fat6.4 g (9%)
Carbs87.6 g (34%)
Sugars10.3 g (11%)
Protein35 g (70%)
Sodium7126.6 mg (356%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the pretzels
For the cheese sauce
Instructions
Step 1
Preheat air fryer to 400 degrees F
OvenPreheatStep 2
Combine the flour and coconut nut flour for pretzels in food processor, adding the Greek yogurt last
Step 3
When it forms a dough ball split into 32 pieces
Step 4
Boil/microwave water until hot then add baking soda
Step 5
Soak pretzels for 30 seconds then transfer to the air fryer
Step 6
Spray with non stick spray, add salt and cook for 400 degrees F for 6 minutes
For the cheese sauce
Step 7
Add skim milk, nutritional yeast, flour and cheeses to small sauce pan until it bubbles then remove
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