By Weightloss for Women Over 40 Rising Health LLC

GARLIC SHRIMP WITH ZUCCHINI NOODLES

Name: GARLIC SHRIMP WITH ZUCCHINI NOODLES
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 9 oz Raw Shrimp; 2 tsp Olive Oil divided; 1/2 tbsp Light Butter; 1 tsp Garlic minced; 1.25 tsp Fresh Lemon juice; 1/2 tsp Fresh Parsley chopped; 1/8 tsp Crushed Red Pepper Flakes; 1/2 cup Grape Tomatoes halved; 1 cup Zucchini Noodles; 1 tbsp Parmesan Cheese

4 steps

Prep:15min

1. Leanest. 3. Condiment. 3. Green. 2. Healthy Fat

Updated at: Thu, 17 Aug 2023 10:02:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories366.6 kcal (18%)

Total Fat23.7 g (34%)

Carbs15 g (6%)

Sugars5.6 g (6%)

Protein24.2 g (48%)

Sodium519.6 mg (26%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

9 ozRaw Shrimp

2 tspOlive Oil

divided

½ Tbsplight butter

1 tspgarlic

minced

1 ¼ tspFresh Lemon juice

½ tspFresh Parsley

chopped

⅛ tspcrushed red pepper flakes

½ cupgrape tomatoes

halved

1 cupZucchini Noodles

1 Tbspparmesan cheese

Instructions

Step 1

In a large skillet, on medium-high heat 1 teaspoon of olive oil, add the shrimp and cook for approximately 4-5 minutes.

Step 2

After the shrimp turns pink, add the butter, garlic, lemon juice, red pepper flakes, parsley, and tomatoes; toss in the pan.

Step 3

In another skillet heat 1 tsp. of olive oil on medium-high heat, add the zucchini noodles and saute for 1-2 minutes. Do not over cook the zucchini noodles, put in at the last minute.

Step 4

Put the zucchini noodles on a dish, add the shrimp mixture and sprinkle with 1 Tbsp. fresh Parmesan cheese.