By Brittany Wever
SPICED CROCKPOT ROAST BEEF
4 steps
Prep:20minCook:4h
Updated at: Wed, 16 Aug 2023 23:49:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat9.8 g (14%)
Carbs10.4 g (4%)
Sugars4.8 g (5%)
Protein35.3 g (71%)
Sodium528.3 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Trim all visible fat from roast. Rub black pepper and garlic onto roast; place in crock pot. Make several small shallow slits in top of roast.
Step 2
2. In small bowl, combine remaining spice blend ingredients; pour over meat. Cover; cook on low 8-10 hours or on high 4-5 hours.
Step 3
3. Add vegetables during last 30-60 minutes of roasting.
Step 4
4. Recipe should serve six 5-oz servings of roast and 3 vegetable servings each
Notes
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