Curry Chicken Apple Salad

Name: Curry Chicken Apple Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Indian, Asian
Ingredients: Salt and freshly ground white pepper; Skinless, boneless chicken breasts, 1.5 lb (750 g); Mayonnaise, 1 cup; Curry powder, 2 tsp; Honey, 1 tablespoon; White wine vinegar,, 1 tbsp; 1 tablespoon; Celery, 4 stalks, chopped; 3 Granny Smith Apples, cored and cut into small cubes; Pecan halves, 1 cup (4 oz/125 g), toasted; Butter (Boston) lettuce, 1 head, pale inner leaves only

3 steps

Prep:15minCook:15min

Save time by using a purchased rotisserie chicken instead, remove and discard skin, pull meat from bones. Cut meat into cubes. 4 cups needed

Updated at: Wed, 16 Aug 2023 21:07:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories914 kcal (46%)

Total Fat70.4 g (101%)

Carbs27.1 g (10%)

Sugars17.4 g (19%)

Protein46.5 g (93%)

Sodium588.3 mg (29%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

salt

freshly ground white pepper

750gSkinless boneless chicken breasts

1 cupMayonnaise

2 tspCurry powder

1 tablespoonHoney

1 TbspWhite wine vinegar

4 stalksCelery

chopped

3Granny Smith Apples

cored and cut into small cubes

1 cupPecan halves

toasted

1 headButter lettuce

Boston, pale inner leaves only

Instructions

Step 1

Poach the chicken Bring a large saucepan of water to a boil over high heat. Add ½ teaspoon salt and the chicken, reduce the heat until the water is barely simmering, and cook until the chicken is opaque throughout, 8-10 minutes. Remove from the heat and let stand until cool enough to handle. Cut the chicken into bite-sized cubes.

Step 2

Make the dressing In a large bowl, whisk together the mayonnaise, curry powder, honey, vinegar, ½ teaspoon salt, and a pinch of pepper until well blended.

Step 3

Assemble the salad Add the chicken, celery, apples, and half of the pecans to the dressing and toss to coat. Arrange the lettuce on plates and top with the chicken mixture. Sprinkle with the remaining pecans and serve.

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