By Claire Fudge
Conch Crepes Alternative – A Delicious Taste of Turks & Caicos
3 steps
Cook:30min
This recipe has been adapted from Bay Bristo’s Head Chef, Craig McNeil, has won awards at the annual Conch Festival that takes place each November over Thanksgiving weekend. The Conch Festival is a huge beach party that celebrates the island’s abundance of sweet, fresh conch, with food tastings, conch horn-blowing competitions and more lime enhanced drinks than you can count.
Updated at: Wed, 16 Aug 2023 21:04:28 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories378.3 kcal (19%)
Total Fat22.3 g (32%)
Carbs17.9 g (7%)
Sugars4.6 g (5%)
Protein16.6 g (33%)
Sodium649.3 mg (32%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the crepe filling
400gprawns
jumbo, or chopped lobster
400gfresh button mushrooms
sliced
0.5white onion
1garlic clove
minced
200mlwhite wine
275mlchicken stock
200mllight creme fraiche
For the red pepper pesto
Instructions
For the pesto
Step 1
Blend all the ingredients for the pesto except the oil in a blender for a few seconds. Gradually add in the oil until well mixed.
For the filling
Step 2
Sauté mushrooms and onions in a pot with garlic and a splash of olive oil until soft, add white wine and chicken stock and reduce by half. Add the creme fraiche and bring to a boil, then simmer until mixture begins to thicken. Just before you are about to use mixture add in the prawns and ensure are heated through. Season with salt and pepper to taste.
Step 3
Use a traditional crepe recipe and fill crepe with filling. Garnish with red pepper pesto and freshly grated Parmesan cheese.
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