By theroastedroot.net
Seafood Corn Chowder
Instructions
Prep:15minCook:30min
A light, delicious, filling meal for two! This quick and easy shrimp chowder recipe hits the spot when you're in the mood for hearty comfort food.
Updated at: Thu, 20 Feb 2025 19:02:21 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat26.4 g (38%)
Carbs21.5 g (8%)
Sugars8.2 g (9%)
Protein47.7 g (95%)
Sodium933.3 mg (47%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspavocado oil
divided
0.5yellow onion
finely chopped
4cloves garlic
minced
3 earscorn
kernels removed, or 2 cups of corn kernels
1 Tbspsmoked paprika
2 ½ cupslow-sodium chicken broth
½ cuphalf and half
or cream
0.5 poundraw shrimp
shells removed and deveined
0.5 poundsole fillet
or other white fish, such as tilapia
sea salt
black pepper
Instructions
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