Summer Berries Smoothie

Name: Summer Berries Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: A handful of Raspberries (Fresh or frozen); Splash of Apple juice; Handful of Blueberries (Fresh or frozen); Squirt of Honey (Optional); 1 Apple

3 steps

Prep:10min

Updated at: Wed, 16 Aug 2023 23:51:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories162.6 kcal (8%)

Total Fat0.7 g (1%)

Carbs39.5 g (15%)

Sugars28.9 g (32%)

Protein1.3 g (3%)

Sodium1.8 mg (0%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

First, cut up an apple into chunks and pop into the blender, add a handful of raspberries and a handful of blueberries (These can be fresh or frozen).

Step 2

Top it up with water until the fruits are covered. Add a splash of apple juice and a squeeze of honey if you like and then Blend until it's smooth.