By Catherine Kerton-Johnson
Thai Coconut Soup
3 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 20:28:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories356.3 kcal (18%)
Total Fat26.4 g (38%)
Carbs16.4 g (6%)
Sugars7.6 g (8%)
Protein16.8 g (34%)
Sodium301 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsavocado oil
or coconut oil
1 cupsliced mushrooms
½ cupred bell pepper
chopped
4 teaspoonsfresh ginger
minced peeled
4garlic cloves
minced
3 cupsChicken Stock
or fat-free, lower-sodium chicken broth
1 ¼ cupscoconut milk
2 cupschicken breast
shredded cooked
½ cupgreen onion
strips
3 tablespoonsfresh cilantro
chopped
2 tablespoonsfresh lime juice
Green chillis
to taste
Instructions
Step 1
1. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add mushrooms and peppers and saute
Step 2
Blend ginger garlic chilies and cilantro with lime juice till smooth then add to pot. cook 1 minute.
Step 3
Add chicken stock and coconut milk and chicken and cook gently until you’re ready to eat.
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