By Beth Krolak
Tomato-Parmesan Soup
11 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 13:00:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories500.9 kcal (25%)
Total Fat30.2 g (43%)
Carbs34.4 g (13%)
Sugars11.9 g (13%)
Protein21.9 g (44%)
Sodium647.8 mg (32%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large saucepan or Dutch oven over medium heat, melt the butter.
Step 2
Once it starts bubbling, stir in the onions and sauté until golden, 5 to 7 minutes.
Step 3
Add the garlic, red-pepper flakes, and generous pinches of salt and pepper, and sauté until fragrant, 2 to 3 minutes.
Step 4
Stir in the tomatoes and their juices, 1 cup water and the Parmesan rind, and bring to a boil.
Step 5
Turn the heat down to a simmer and cook, stirring occasionally, until the tomatoes are broken down and the mixture has thickened, about 30 minutes. (If you find during your stirring that the Parmesan rind is stuck to the bottom or sides of the pot, pry it off with a wooden spoon.)
Step 6
Remove the rind from the soup, and let cool slightly. If you're planning to make the Parmesan toast, heat the oven to 400 degrees.
Step 7
Use an immersion blender to purée the soup. (Alternatively, ladle the soup into a blender, and blend until smooth. For a super-smooth soup, run it through a fine-mesh sieve.)
Step 8
Season to taste with salt, pepper and grated Parmesan.
Step 9
If you're making the toast, rub 1 side of each slice of baguette with the garlic clove, then place on a parchment-lined baking sheet.
Step 10
Sprinkle cheese over the top, then bake until golden brown, about 10 minutes. Serve the soup with a toast alongside or on top.
Step 11
Serve the soup with a toast alongside or on top.
Notes
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