Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat19.9 g (28%)
Carbs33.6 g (13%)
Sugars14.5 g (16%)
Protein22.4 g (45%)
Sodium1213.8 mg (61%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplant
large, cut into 1/4-inch thick rounds
2eggs
beaten
¼ cupalmond milk
1 ½ cupspanko breadcrumbs
1 ¼ cupParmesan cheese
grated, divided
2 teaspoonsoregano
2 tablespoonsfresh thyme
½ teaspoonred pepper flakes
½ teaspoonsea salt
more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
28 ouncesmarinara sauce
2 ballsfresh mozzarella
thinly sliced
⅓ cupfresh basil leaves
Instructions
No instructions yet
Notes
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