Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories417.2 kcal (21%)
Total Fat20.9 g (30%)
Carbs33.8 g (13%)
Sugars14 g (16%)
Protein23.9 g (48%)
Sodium1204.4 mg (60%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplant
large, cut into 1/4-inch thick rounds
2eggs
beaten
¼ cupalmond milk
1 ½ cupspanko breadcrumbs
1 ¼ cupgrated Parmesan cheese
divided
2 teaspoonsoregano
2 tablespoonsfresh thyme
½ teaspoonred pepper flakes
½ teaspoonsea salt
more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
28 ouncesmarinara sauce
2 ballsfresh mozzarella
large, thinly sliced
⅓ cupfresh basil leaves
Instructions
No instructions yet
Notes
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