By Anonymous Feta
Italian Wedding Soup Orzo
8 steps
Prep:25minCook:45min
Updated at: Tue, 28 May 2024 09:22:09 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories929.5 kcal (46%)
Total Fat42.8 g (61%)
Carbs84 g (32%)
Sugars12.4 g (14%)
Protein50.6 g (101%)
Sodium1705.3 mg (85%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
for the meatballs
0.25 lbHot Italian Pork Sausage
Ground, can also use regular ground pork or mild Italian pork sausage
0.25 lbGround Beef
I used 90% lean
3 TbspItalian Breadcrumbs
0.5Egg
beaten
2 TbspParmesan Cheese
freshly grated
2cloves garlic
minced
2 Tbspfresh parsley
chopped
2 tspChives
chopped
⅛ tspDried Sage
¼ tspsalt
¼ tspblack pepper
for the orzo
2 Tbspolive oil
0.5Yellow Onion
finely diced
½ cupcarrots
finely diced
¼ cupCelery
finely diced
2cloves garlic
minced
1 ½ cupsOrzo
uncooked
¼ cupwhite wine
or use chicken broth
2 cupsBeef Bone Broth
or beef stock
1 cupChicken Broth
low-sodium, or water, additional as needed
¼ tspdry mustard
½ tspBlack Pepper
additional to serve
¼ cupParmesan Cheese
freshly grated, additional to serve
2 cupsSpinach & Arugula Mix
or use all spinach or all arugula
Instructions
for the meatballs
Step 1
Preheat the oven to 350°F and prepare baking sheet. Line sheet with aluminum foil and place oven-proof wire rack over top. Spray with non-stick cooking spray.
Step 2
Add all meatball ingredients to a large bowl. Gently mix with your hands until combined. Roll into about 3/4 inch meatballs. You should have about 25 meatballs.
Step 3
Bake for about 15-20 minutes until lightly browned and cooked through. Set aside for later.
for the orzo
Step 4
Meanwhile, make the orzo. Heat the olive oil in a large high-rimmed sauté pan. Add the diced onions, carrots, and celery. Cook for about 5 minutes, stirring occasionally until the vegetables have softened.
Step 5
Add the garlic, stir, and cook for another minute. Add the uncooked orzo, stir, and toast for another minute. Pour in the white wine to deglaze the pan. Scrape any stuck bits from the bottom of the pan with a wooden spoon. Simmer for a minute until most of the wine is absorbed.
Step 6
Pour in the beef bone broth, chicken broth/water, black pepper, and dry mustard. Bring to a boil. Lower to a simmer and cook until the orzo is cooked through and most of the liquid is absorbed. Stir often so the orzo doesn't stick to the bottom of the pan. Add additional broth/water as needed if it absorbs before the orzo is cooked. This will take about 15 minutes.
Step 7
Once the orzo is cooked, turn the heat to low. Add the freshly grated parmesan cheese and stir until combined and melted. Stir in the spinach/arugula and stir until wilted. Finally, mix in the baked meatballs.
Step 8
Divide among bowls to serve. Top with freshly grated parmesan cheese and cracked black pepper as desired.
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