1/4
2/4
3/4
4/4
100%
1
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat13.9 g (20%)
Carbs20.5 g (8%)
Sugars3.9 g (4%)
Protein22.4 g (45%)
Sodium1120.4 mg (56%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 stickscelery
chopped finely
2carrots
medium, peeled & chopped finely
0.5onion
medium, chopped
1 tablespoonbutter
1 tablespoonolive oil
3cloves garlic
minced
2 tablespoonsflour
6 cupschicken broth
¼ teaspoonitalian seasoning
1.5 poundschicken breasts
uncooked
1 cuporzo
uncooked
1 tablespoonlemon juice
or to taste
1 tablespoonparsley
chopped, or to taste
salt
to taste
pepper
to taste
Instructions
Step 1
Sauté the celery, carrots, and onions in a large soup pot with the butter and oil over medium-high heat for 5-7 minutes.
Step 2
Stir in the garlic and cook for about 30 seconds, then add the flour and cook for another minute or so.
Step 3
Pour in chicken broth and stir until the flour has dissolved, then add the Italian seasoning and chicken. Bring the soup to a boil.
Step 4
Cover the soup (lid slightly ajar), and reduce the heat and simmer for 15 minutes.
Step 5
Stir in the orzo and cook for another 10 minutes or until the orzo is cooked through. I keep the lid off and stir it fairly often because it tends to stick to the bottom of the pot.
Step 6
Take the chicken out of the pot and cut it up, then add it back in. Add the lemon juice (you may want to add more than I suggest - I didn't want to make the soup too lemony for some people), parsley, and season the soup with salt & pepper as needed. Serve immediately.
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