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. Aimee .
By . Aimee .

Pressure Cooker Black-Eyed Peas (15 + NR 20))

4 steps
Prep:10minCook:40min
Pressure Cooker Black-Eyed Peas recipe. Looking for good luck in the New Year? Or a simple Southern-style side dish? A pressure cooker prepares black-eyed peas in less than an hour.
Updated at: Thu, 17 Aug 2023 12:36:09 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
8
Low

Nutrition per serving

Calories285.3 kcal (14%)
Total Fat12.7 g (18%)
Carbs16.9 g (7%)
Sugars3 g (3%)
Protein25.4 g (51%)
Sodium1953.1 mg (98%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the aromatics: Heat the tablespoon of oil in the pressure cooker pot over medium-high heat until the oil is shimmering (Sauté mode adjusted to high in my Instant Pot.) Add the onion and garlic to the pot and sprinkle with 1/2 teaspoon of salt. Saute until the onion softens, about five minutes.
Step 2
Everything in the pot:Add the black-eyed peas and nestle in the ham hock. Pour in the water, sprinkle with 1/2 teaspoon salt, and lock the pressure cooker lid.
Step 3
Pressure cook for 15 minutes with a Natural Pressure Release: Lock the lid and pressure cook for 15 minutes in an electric pressure cooker, or 12 minutes in a stovetop pressure cooker. (On the Instant Pot, use the Manual or Pressure Cook setting, and set the cook time to 15 minutes.) When the cooking time is over, let the pressure come down naturally, about 20 minutes. (You can quick release any remaining pressure after 15 minutes if you’re in a hurry.) Remove the lid, tilting it away from you to avoid any hot steam.
Step 4
Season and serve: Discard the ham hock, and stir the pot. Taste and stir in salt and pepper until the beans go from bland to fully seasoned. (I usually add another half teaspoon to teaspoon of fine sea salt to the pot, plus a lot of fresh ground black pepper.) Serve and enjoy!
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