Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat5.1 g (7%)
Carbs12.7 g (5%)
Sugars7.1 g (8%)
Protein22 g (44%)
Sodium310.2 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 lbsSeafood
Combo of Shrimp, Lobster, Conch, finely chopped

1red onions
sliced very thinly

4tomatoes
finely diced

1yellow bell pepper
finely diced

1habanero pepper
finely diced

1 bunchcilantro
chopped very fine

1 cuplimes
freshly squeezed

½ cuporange
The juice of

½ cupketchup

salt
to taste

pepper
to taste

1 Tblsplight Olive oil
Instructions
Step 1
Soak the onion slices in salt water for about 10 minutes, rinse well and drain.
Step 2
Mix all the seafood together in large bowl. Be sure lime juice just covers all the meat. Cover and place in refrigerator while chopping other vegetables.
Step 3
Finely chop all the vegetables. Add all the chopped vegetables to the seafood.
Step 4
In another bowl add ketchup, orange juice, oil and salt and pepper. Whisk together and add it with all the chopped vegetables to the seafood mixture. Gently combine.
Step 5
Cover and Let it sit in the fridge for 4 hours letting the lime juice “cook” the seafood.
Step 6
Serve with chips and/or crackers
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