Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories403.7 kcal (20%)
Total Fat22.2 g (32%)
Carbs20 g (8%)
Sugars5.2 g (6%)
Protein30.3 g (61%)
Sodium661.1 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.75 poundboneless skinless chicken breasts
cooked and cubed

Fresh green beans
trimmed and cut into 1 inch pieces

1 tablespoonolive oil

¼ teaspoonkosher salt

¼ teaspoonground black pepper
Topping

1 tablespoonbutter

¾ cupwhole wheat panko bread crumbs

¼ teaspoononion powder

⅛ teaspoonsalt

¼ cupshredded parmesan cheese
Sauce
Instructions
Step 1
Preheat oven to 375 degrees F. Lightly grease an 9x13 baking dish and set aside.

Step 2
Melt butter in a large skillet over medium heat. Add bread crumbs, onion powder and salt. Cook, stirring often, for 3-4 minutes, until bread crumbs are lightly toasted.




Step 3
Meanwhile, mince the shallot and dice the chicken.


Step 4
When bread crumbs are toasted, remove to a bowl and stir in Parmesan cheese. Set aside.

Step 5
Return skillet to the stove and heat olive oil over medium-high heat. Add the shallots and saute until tender, about 3-5 minutes. Add the salt, pepper and minced garlic and cook for 1 minute, until fragrant.





Step 6
Add chicken and cook through. Just before chicken is cooked add the trimmed green beans and cover to steam.


Step 7
Sprinkle flour over the vegetables and stir well to coat. Cook, stirring, for 1 minute. Slowly whisk in chicken broth until smooth, scraping the flour from the bottom and whisking away lumps. Stir in milk and bring to a simmer. Simmer for 2-3 minutes, until thickened. Add Parmesan and stir to melt.




Step 8
Transfer chicken mixture to the prepared baking dish and top with the toasted bread crumbs. Bake, uncovered, for 10-15 minutes, until hot and bubbly.
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