Lamb Satay

Name: Lamb Satay
Cuisine: Asian
Ingredients: 500 gr/1 lb 2 oz lamb / mutton fillet, diced ( 1cm each side ); 3 tbsp indonesian sweet soya sauce / kecap manis; 2 tbsp oil or melted butter; 10 - 15 pcs bamboo skewers; 3 cloves garlic; 2 tsp roasted coriander or 1 tsp coriander powder; 1/2 tsp roasted cumin or 1/4 tsp cumin powder; 1 cm fresh turmeric or 1/2 tsp turmeric powder; 1/2 tsp pepper powder; 1 tsp salt or to taste; 2 large red Chilli, de-seeded, boiled; 4 small red chillies, boiled (optional); 1 clove garlic, boiled; 1 tsp sugar; 100 gr/3.5 oz roasted peanut, blended or Pindakaas; 50 ml/1.7 fl.oz hot water; 3 tbsp indonesian sweet soya sauce / kecap manis; salt to taste

11 steps

Updated at: Thu, 17 Aug 2023 14:01:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories423.6 kcal (21%)

Total Fat25 g (36%)

Carbs19.9 g (8%)

Sugars10.6 g (12%)

Protein33.2 g (66%)

Sodium1426.9 mg (71%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 grlamb fillet

mutton, diced, 1cm each side

3 Tbspsweet soya sauce

indonesian, kecap manis

2 Tbspoil

or melted butter

10 pcsbamboo skewers

3cloves garlic

2 tsproasted coriander

or 1 tsp coriander powder

½ tsproasted cumin

or 1/4 tsp cumin powder

1 cmfresh turmeric

or 1/2 tsp turmeric powder

½ tsppepper powder

1 tspsalt

or to taste

2red chilli

large, de-seeded, boiled

4red chillies

small, boiled, optional

1clove garlic

boiled

1 tspsugar

100 grroasted peanut

blended or pindakaas

50mlwater

hot

3 Tbspsweet soya sauce

indonesian, kecap manis

salt

to taste

Instructions

Step 1

1 For Sate Marinade: Put all ingredients for the paste in a mortar / grinding stone and grind until smooth.

Step 2

2 Transfer the paste into a bowl, add the kecap manis & oil.

Step 3

3 Add the lamb pieces. Stir to mix. Let stand or store in the refrigerator for 2 hours to allow the flavors to blend.

Step 4

4 For Satay: Put about 4 - 5 cubes of lamb on each bamboo skewer. Put aside.

Step 5

5 For Peanut Sauce: Blend all ingredients for the sauce in a food processor until smooth. (If necessery add a little bit hot water to help the blending process).

Step 6

6 Put in a saucepan & add the peanut powder or pindakaas. Add the hot water & kecap manis. Stir to mix.

Step 7

7 Adjust the taste, if necessary add salt or sugar to taste.

Step 8

8 Grill the satays on charcoal or under electric / gas grill /pan grill.

Step 9

9 Turn them over to grill the other side until both sides half / well cooked as you prefer. Lift.

Step 10

10 Serve hot with peanut sauce or sambal kecap , rice or compressed rice/lontong.

Step 11

11 Garnish with chopped bird chillies and shallots if you like it SPICY!!.