Kafta

Name: Kafta
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 500g Lamb mince; 1 onion; 1 cup flat leaf parsley; 1/2 red capsicum; 1 1/4 teaspoon salt; 1/2 teaspoon baharat; 1/2 teaspoon pepper

6 steps

Prep:15minCook:5min

Kafta, a Lebanese staple.We eat kafta all the time at my place. So trust me when I say you need this recipe in your life!Recipe:Prep time: 15 minCook time: 5...

Updated at: Thu, 17 Aug 2023 13:59:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories247.7 kcal (12%)

Total Fat19.6 g (28%)

Carbs2.8 g (1%)

Sugars1.1 g (1%)

Protein14.4 g (29%)

Sodium540.3 mg (27%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500glamb mince

1onion

1 cupflat leaf parsley

0.5red capsicum

1 ¼ teaspoonsalt

½ teaspoonbaharat

½ teaspoonpepper

Instructions

Step 1

In a food processor add onion, parsley & capsicum. Process until you have a fine mixture.

Step 2

Place this mix in sieve over a bowl & use a spatula to remove most of it’s liquid.

Step 3

In a bowl, add the mince, the onion mixture, salt, pepper & baharat and combine very well.

Step 4

Take a portion of the kafta mix and mould it around a skewer using your hands to shape it. Leave a few centimetres at bottom of skewer & don’t wrap kafta too thick.

Step 5

Cook skewers on a hot grill or barbecue for about 3 minutes on each side until browned all over.

Step 6

Serve skewers hot with a side of salad & hummus.

View on youtu.be

↑Support creators by visiting their site 😊