By Princess Frost
Blanched Asparagus Recipe with Mediterranean Salsa
5 steps
Prep:20minCook:3min
Bright, simply blanched asparagus takes on a flavor-packed Mediterranean salsa with tomatoes, shallot and fresh herbs. Serve it as appetizer, salad, or side dish! Vegan. Gluten Free.
Updated at: Thu, 17 Aug 2023 13:57:46 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories57.7 kcal (3%)
Total Fat2.7 g (4%)
Carbs7.5 g (3%)
Sugars3.7 g (4%)
Protein2.9 g (6%)
Sodium140.4 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozcherry tomatoes
chopped or halved, place in a small sieve over a bowl to drain a little
1shallot
finely chopped
1garlic clove
finely chopped
½ cupfresh parsley leaves
chopped
¼ cupfresh mint leaves
chopped, or basil chiffonade, if you prefer
Salt
pepper
more for later
½ tspsumac
2 tspfresh lemon juice
extra virgin olive oil
early harvest, greek
1.5 lbAsparagus
tough ends trimmed, preferably baby asparagus if available
water
1zest of lemon
Instructions
Step 1
Make the Mediterranean salsa. In a mixing bowl, add the tomatoes, shallots, garlic and herbs. Season with salt, pepper, and sumac. Add lemon juice and a generous drizzle of extra virgin olive oil. Mix and set aside so flavors will meld nicely (or, if you prefer, cover and chill until ready to serve).
Step 2
In a cooking pot or large saucepan, bring 8 cups of water, seasoned with 2 tablespoons of kosher salt, to a boil. Have a large bowl of ice water ready next to it (this is an ice bath for the blanched asparagus).
Step 3
When water comes to a rolling boil, add the prepared asparagus. Boil until tender, 3 to 4 minutes (depending on thickness). Remove with tongs, or drain in a colander, and immediately transfer to the bowl of ice water for 1 minute to stop the cooking process. Drain; set aside to cool down a bit (or if you prefer to serve it as a salad, chill in the fridge for a bit).
Step 4
When ready to serve, arrange the asparagus on a serving platter. Season with salt and pepper. Add a drizzle of good extra virgin olive oil and lemon zest. Top with the Mediterranean salsa. Enjoy!
Step 5
Prepare ahead Instructions: you can serve this at room temperature or chilled. If you plan to prepare ahead and chill, you can do so a few hours or one night in advance. Store the Mediterranean salsa and asparagus separately in the fridge, in tight-lid containers until ready to serve.
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