Steelhead Trout Bake with Dijon Mustard
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1
By Katherine
Steelhead Trout Bake with Dijon Mustard
3 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 07:03:01 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories184 kcal (9%)
Total Fat7.4 g (11%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein22.8 g (46%)
Sodium278.5 mg (14%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Step 2
Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
Step 3
Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Notes
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Under 30 minutes
