Ginger sauce fish stir fry

Name: Ginger sauce fish stir fry
Cuisine: Asian, Chinese
Ingredients: 8 big slices of ginger; 1.5-2tbs hua tiao wine; 2-3 minced garlic; 2-4 bunch of scallion white and greens; Sauce; 1tbs oyster sauce; 2tsp light soy; 1tsp sugar; 1tsp sesame oil; Pinch of pepper; 100-150mlwater; Marinade; 250g fish; 0.5tsp salt; 0.5tsp sugar; 2tsp corn flour; 1tbs hua tiao wine

1 step

Sliced fish or whole fish can be used

Updated at: Thu, 17 Aug 2023 01:08:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories343.9 kcal (17%)

Total Fat9 g (13%)

Carbs34.3 g (13%)

Sugars7.5 g (8%)

Protein28.4 g (57%)

Sodium1545.6 mg (77%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 slicesginger

1 ½ Tbshua tiao wine

2 bunchscallion

1 TbsOyster Sauce

2 tsplight soy

1 tspsugar

1 tspsesame oil

pepper

100mlwater

marinade

250gfish

½ tspsalt

½ tspsugar

2 tspcorn flour

1 Tbshua tiao wine

Instructions

Step 1

Marinate fish slices and ginger slices in hua tiao for 30 mins or more Heat up oil add marinated ginger then garlic then white scallions Add in fish and stir fry till scallions starts to turn brown Add in water then add seasoning and allow fish to simmer till it boils Add 2tsp corn flour in 2tbs water to thicken sauce once it starts to thicken add scallion greens Pour over ginger flavour wine then remove off heat

Notes

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