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By em

chicken stir fry

Updated at: Thu, 21 Dec 2023 08:36:18 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
26
High

Nutrition per serving

Calories475.4 kcal (24%)
Total Fat15.1 g (22%)
Carbs49.3 g (19%)
Sugars7.2 g (8%)
Protein34.4 g (69%)
Sodium1821 mg (91%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut the chicken into pieces
Cutting BoardCutting Board
KnifeKnife
chicken breastschicken breasts2
Step 2
marinade the chicken in the soy sauce, rice wine vinegar, sesame oil, egg, salt, pepper, paprika and chinese five spice
BowlBowl
SpoonSpoon
chicken breastschicken breasts2
soy saucesoy sauce2 Tbsp
rice wine vinegarrice wine vinegar1 tsp
sesame oilsesame oil1 tsp
eggegg1
saltsalt½ tsp
pepperpepper½ tsp
paprikapaprika1 tsp
chinese five spicechinese five spice½ tsp
Step 3
combine the flour, cornflour, paprika, salt and pepper in a bowl
BowlBowl
SpoonSpoon
flourflour3 Tbsp
cornflourcornflour1 tsp
paprikapaprika1 tsp
saltsalt1 tsp
pepperpepper1 tsp
Step 4
add the chicken into the flour mixture, back into the marinade and then again into the flour mixture
ForkFork
Step 5
cook the broccoli and noodles separately
Sauce PanSauce Pan
egg noodleegg noodle3 nests
broccolibroccoli1
Step 6
cook the chicken
PanPan
TongsTongs
Step 7
combine the siracha, sweet chilli sauce, oyster sauce, honey, chinese five spice, paprika and garlic powder in pan
PanPan
Wooden SpoonWooden Spoon
sirachasiracha2 Tbsp
sweet chilli saucesweet chilli sauce2 Tbsp
oyster sauceoyster sauce1 Tbsp
honeyhoney1 tsp
chinese five spicechinese five spice½ tsp
paprikapaprika1 tsp
garlic powdergarlic powder1 tsp
Step 8
add the cooked chicken to the sauce
Step 9
add the cooked broccoli and noodles to the chicken and sauce

Notes

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