Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories478.6 kcal (24%)
Total Fat15.3 g (22%)
Carbs49.9 g (19%)
Sugars7.3 g (8%)
Protein34.5 g (69%)
Sodium1821.8 mg (91%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
2 Tbspsoy sauce
1 tsprice wine vinegar
1 tspsesame oil
1egg
½ tspsalt
½ tsppepper
1 tsppaprika
½ tspchinese five spice
1broccoli
3 Tbspflour
1 tspcornflour
1 tsppaprika
1 tspsalt
1 tsppepper
2 Tbspsiracha
2 Tbspsweet chilli sauce
1 Tbspoyster sauce
1 tsphoney
½ tspchinese five spice
1 tsppaprika
1 tspgarlic powder
3 nestsegg noodle
Instructions
Step 1
cut the chicken into pieces
Step 2
marinade the chicken in the soy sauce, rice wine vinegar, sesame oil, egg, salt, pepper, paprika and chinese five spice
Step 3
combine the flour, cornflour, paprika, salt and pepper in a bowl
Step 4
add the chicken into the flour mixture, back into the marinade and then again into the flour mixture
Step 5
cook the broccoli and noodles separately
Step 6
cook the chicken
Step 7
combine the siracha, sweet chilli sauce, oyster sauce, honey, chinese five spice, paprika and garlic powder in pan
Step 8
add the cooked chicken to the sauce
Step 9
add the cooked broccoli and noodles to the chicken and sauce
Notes
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