Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories478.6 kcal (24%)
Total Fat15.3 g (22%)
Carbs49.9 g (19%)
Sugars7.3 g (8%)
Protein34.5 g (69%)
Sodium1821.8 mg (91%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2chicken breasts
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2 Tbspsoy sauce
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1 tsprice wine vinegar
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1 tspsesame oil
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1egg
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½ tspsalt
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½ tsppepper
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1 tsppaprika
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½ tspchinese five spice
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1broccoli
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3 Tbspflour
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1 tspcornflour
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1 tsppaprika
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1 tspsalt
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1 tsppepper
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2 Tbspsiracha
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2 Tbspsweet chilli sauce
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1 Tbspoyster sauce
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1 tsphoney
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½ tspchinese five spice
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1 tsppaprika
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1 tspgarlic powder
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3 nestsegg noodle
Instructions
Step 1
cut the chicken into pieces
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Step 2
marinade the chicken in the soy sauce, rice wine vinegar, sesame oil, egg, salt, pepper, paprika and chinese five spice
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Step 3
combine the flour, cornflour, paprika, salt and pepper in a bowl
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Step 4
add the chicken into the flour mixture, back into the marinade and then again into the flour mixture
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Step 5
cook the broccoli and noodles separately
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Step 6
cook the chicken
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Step 7
combine the siracha, sweet chilli sauce, oyster sauce, honey, chinese five spice, paprika and garlic powder in pan
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Step 8
add the cooked chicken to the sauce
Step 9
add the cooked broccoli and noodles to the chicken and sauce
Notes
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