Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories475.4 kcal (24%)
Total Fat15.1 g (22%)
Carbs49.3 g (19%)
Sugars7.2 g (8%)
Protein34.4 g (69%)
Sodium1821 mg (91%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
2 Tbspsoy sauce
1 tsprice wine vinegar
1 tspsesame oil
1egg
½ tspsalt
½ tsppepper
1 tsppaprika
½ tspchinese five spice
1broccoli
3 Tbspflour
1 tspcornflour
1 tsppaprika
1 tspsalt
1 tsppepper
2 Tbspsiracha
2 Tbspsweet chilli sauce
1 Tbspoyster sauce
1 tsphoney
½ tspchinese five spice
1 tsppaprika
1 tspgarlic powder
3 nestsegg noodle
Instructions
Step 1
cut the chicken into pieces
Cutting Board
Knife
chicken breasts2
Step 2
marinade the chicken in the soy sauce, rice wine vinegar, sesame oil, egg, salt, pepper, paprika and chinese five spice
Bowl
Spoon
chicken breasts2
soy sauce2 Tbsp
rice wine vinegar1 tsp
sesame oil1 tsp
egg1
salt½ tsp
pepper½ tsp
paprika1 tsp
chinese five spice½ tsp
Step 3
combine the flour, cornflour, paprika, salt and pepper in a bowl
Bowl
Spoon
flour3 Tbsp
cornflour1 tsp
paprika1 tsp
salt1 tsp
pepper1 tsp
Step 4
add the chicken into the flour mixture, back into the marinade and then again into the flour mixture
Fork
Step 5
cook the broccoli and noodles separately
Sauce Pan
egg noodle3 nests
broccoli1
Step 6
cook the chicken
Pan
Tongs
Step 7
combine the siracha, sweet chilli sauce, oyster sauce, honey, chinese five spice, paprika and garlic powder in pan
Pan
Wooden Spoon
siracha2 Tbsp
sweet chilli sauce2 Tbsp
oyster sauce1 Tbsp
honey1 tsp
chinese five spice½ tsp
paprika1 tsp
garlic powder1 tsp
Step 8
add the cooked chicken to the sauce
Step 9
add the cooked broccoli and noodles to the chicken and sauce
Notes
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