Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories475.4 kcal (24%)
Total Fat15.1 g (22%)
Carbs49.3 g (19%)
Sugars7.2 g (8%)
Protein34.4 g (69%)
Sodium1821 mg (91%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2chicken breasts

2 Tbspsoy sauce

1 tsprice wine vinegar

1 tspsesame oil

1egg

½ tspsalt

½ tsppepper

1 tsppaprika

½ tspchinese five spice

1broccoli

3 Tbspflour

1 tspcornflour

1 tsppaprika

1 tspsalt

1 tsppepper

2 Tbspsiracha

2 Tbspsweet chilli sauce

1 Tbspoyster sauce

1 tsphoney

½ tspchinese five spice

1 tsppaprika

1 tspgarlic powder

3 nestsegg noodle
Instructions
Step 1
cut the chicken into pieces



Step 2
marinade the chicken in the soy sauce, rice wine vinegar, sesame oil, egg, salt, pepper, paprika and chinese five spice











Step 3
combine the flour, cornflour, paprika, salt and pepper in a bowl







Step 4
add the chicken into the flour mixture, back into the marinade and then again into the flour mixture

Step 5
cook the broccoli and noodles separately



Step 6
cook the chicken


Step 7
combine the siracha, sweet chilli sauce, oyster sauce, honey, chinese five spice, paprika and garlic powder in pan









Step 8
add the cooked chicken to the sauce
Step 9
add the cooked broccoli and noodles to the chicken and sauce
Notes
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