
By Nigel Thompson
Beef Chow Mein
14 steps
Prep:20minCook:15min
Classic Chinese takeaway favourite, cooked using my recipe.
Updated at: Thu, 17 Aug 2023 11:25:43 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories470.4 kcal (24%)
Total Fat11.4 g (16%)
Carbs61.2 g (24%)
Sugars13.7 g (15%)
Protein33 g (66%)
Sodium1646.2 mg (82%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

600gbeef
diced

300gbean sprouts

300gEgg noodles
Medium

2carrots

1onion

150gchestnut mushrooms

150gmangetout

3garlic cloves
crushed

1red bell pepper

1red chilli

2spring onions
finely sliced

marinade

2 Tbspsoy sauce

2 Tbsphoisin sauce

1 Tbspoyster sauce

1 Tbspkecap manis

1 Tbspshaoxing rice wine

1 Tbsphoney
or sugar

3garlic cloves
crushed

½ tspsalt

1 tsppepper

1 ½ tspmsg

2 tspsesame oil

2 Tbspcornflour

sauce

2 Tbsphoisin sauce

1 Tbspoyster sauce

2 Tbsplight soy sauce

1 TbspMirin
Instructions
Step 1
Slice up the Beef cube into thin slices, about 3 slices per cube.
Step 2
Place the slices of beef into a bowl and mix until combined.
Step 3
Cover with cling film/ plastic wrap and place into a refrigerator for at least 30 minutes.
Step 4
Slice up the onion, bell pepper and mushrooms, using a peeler cut the carrots into ribbons and finely chop the chilli and add them all to a bowl along with the mangetout and set aside.
Step 5
Heat a pan of boiling salty water and cook the noodles following the pack instructions.
Step 6
Heat a large wok, pan or skillet, once hot add in a little oil and add the marinated beef slices and cook until all the beef has browned this should take around 4 minutes, once cooked remove and rest in a bowl.
Step 7
Place the pan back on the heat and add a tbsp of oil.
Step 8
Add in 3 crushed garlic cloves and cook for 30 seconds while stirring.
Step 9
Add in the vegetables and stir fry for about 3/4 minutes.
Step 10
Add in the noodles and mix until combined with the vegetables
Step 11
Add in the bean sprouts and mix until combined.
Step 12
Pour over the sauce and mix until combined.
Step 13
Add in the beef and mix, sprinkle some spring onions and plate up
Step 14
Garnish with a few more slices of spring onion, lick you’re lips and enjoy.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!