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Cauliflower Chicken Soup
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MBC Nutritionist
By MBC Nutritionist

Cauliflower Chicken Soup

Updated at: Thu, 17 Aug 2023 02:48:11 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories176.2 kcal (9%)
Total Fat8 g (11%)
Carbs6.5 g (3%)
Sugars1.9 g (2%)
Protein20.4 g (41%)
Sodium120.6 mg (6%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot over medium heat, heat oil. Add onion, cook until beginning to brown
Step 2
Meanwhile, pulse cauliflower in a food processor until broken down into rice-sized granules. Add to onion mixture and cook over medium-high heat until beginning to brown
Step 3
Add pepper flakes, carrots, celery, and chicken broth, and bring it to a simmer.
Step 4
Add chicken breasts and let them cook gently until they reach an internal temperature of 165℉ (about 15 min)
Step 5
Remove chicken breasts and allow them to cool enough to be able to shred. Meanwhile, continue simmering the vegetables until they are tender
Step 6
Add the shredded chicken back to the soup. Season to taste with salt and pepper, garnish with parsley and serve

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