SAVORY STEAK WITH MUSHROOMS
100%
0
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories381.2 kcal (19%)
Total Fat27.4 g (39%)
Carbs6.4 g (2%)
Sugars2.1 g (2%)
Protein27 g (54%)
Sodium668.4 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbsirloin steak

½ teaspoonsalt
1-inch thickness

½ teaspoonpepper

1 tablespooncoconut oil

2 teaspoonsbutter

2shallots

8 ouncesmushrooms
button, cremini, shitake all work well, fresh

8 ouncesmushrooms
sliced, button, cremini, shitake all work well

1 tablespoonfresh thyme
minced, or 3/4 teaspoon dried, 6 cups baby arugula, spinach or other chopped tender greens
Dressing
Instructions
Step 1
Preheat broiler and lightly oil broiler pan. Set aside. Pat steak dry with paper towel, and season lightly with salt and pepper on both sides. Broil steak 3-4 inches from heating element for 4-5 minutes and turn. Broil for 4-5 minutes more for medium rare. Remove from heat and tent with foil while preparing the mushrooms. Heat coconut oil and butter in large sauté pan over medium heat. Add shallots, mushrooms and a pinch of salt, and sauté 3-5 minutes until mushrooms are just tender. Stir in thyme and sauté until mushrooms reach desired tenderness. Remove from heat. While mushrooms are sautéing, in a small bowl, whisk together oil, red wine vinegar, mustard, lemon zest, if using, and salt and pepper. Slice the steak into thick strips. On a serving platter or individual plates, make a layer of lettuce, add the warm mushroom and shallot mixture, dress lightly, and top with steak strips.
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