Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
199
High
Nutrition per serving
Calories1738.6 kcal (87%)
Total Fat31.5 g (45%)
Carbs300.4 g (116%)
Sugars50.7 g (56%)
Protein59.3 g (119%)
Sodium4242.3 mg (212%)
Fiber36 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
DRY MIX:
2 cupswhole wheat pastry flour
or a combination of white/wheat
1 tspbaking powder
⅔ tspbaking soda
⅔ tspsalt
2 tspsugar
sucanat, organic cane juice, other dry form of sweetener
TO MAKE 8 PANCAKES
Instructions
Step 1
Mix the ingredients and store in a tightly closed container. Use within 6 weeks.
FOR PANCAKES
Step 2
Mix gently and use 1/4 cup of mix per pancake.
Notes
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