Scrambled egg mug

Name: Scrambled egg mug
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: European, British
Ingredients: 2 medium Free Range Eggs; 1 tbsp light soft cheese with chives; 1 tbsp semi-skimmed milk; 4 cherry tomatoes, quartered; 1 slice wholemeal bread, toasted

1 step

Prep:3minCook:2min

Quick to scramble at work

Updated at: Thu, 17 Aug 2023 12:05:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories255.9 kcal (13%)

Total Fat11.5 g (16%)

Carbs20.4 g (8%)

Sugars5.4 g (6%)

Protein16.9 g (34%)

Sodium361.3 mg (18%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

medium, free range

1 Tbsplight soft cheese with chives

1 Tbspsemi-skimmed milk

4cherry tomatoes

quartered

1slice wholemeal bread

toasted

Instructions

Step 1

Whisk the eggs, soft cheese and milk together in a large mug (approximately 300ml) and stir in the tomatoes. Microwave for 1½-2 minutes in 30-second bursts, stirring after each or until scrambled to your liking. Serve on top of the toast.

View on waitrose.com

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