By eatingwell.com
Spinach & Feta Mug Scrambled Eggs
Instructions
Cook:5min
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door.
Updated at: Mon, 08 Jun 2026 00:21:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat13.3 g (19%)
Carbs1.9 g (1%)
Sugars1 g (1%)
Protein14.5 g (29%)
Sodium406.5 mg (20%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes
