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By recipetineats.com
Egg Foo Young (Chinese omelette)
Instructions
Prep:10minCook:15min
Recipe video above. This is how the Chinese do omelettes! Egg Foo Young was created as a recipe to use up leftovers, so make this your own using what you have - see Notes for the formula. Otherwise, use EITHER the prawn/shrimp or pork filling. Makes 4 small omelettes, serves 2 as meal with rice, or 4 as part of a banquet.
Updated at: Thu, 21 Nov 2024 16:31:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories330.5 kcal (17%)
Total Fat21.2 g (30%)
Carbs13 g (5%)
Sugars3.6 g (4%)
Protein23 g (46%)
Sodium773 mg (39%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tspcornflour
corn starch
1 ½ Tbsplight soy sauce
or all purpose, note 2 ))
2 tspvegan oyster sauce
1 Tbspchinese cooking wine
shaoxing wine, or mirin
½ tspsesame oil
1 cupwater
white pepper
6eggs
2 cupsbean sprouts
just eyeball it ))
4shallots
white part only, sliced
salt
white pepper
2 Tbspvegetable oil
1 tspsesame oil
1garlic clove
finely chopped
1filling
prawn, or pork
100gprawns
chopped, raw, small, peeled and deveined
100gground pork
or chicken, turkey, beef or veal ))
½ tspsoy sauce
½ tspoyster sauce
¼ tspsugar
sesame oil
sesame seeds
green onion
sliced
Instructions
View on recipetineats.com
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Notes
10 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Moist