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By Kathryn Check
Quick & Easy Grilled Lemon Chicken Thighs
3 steps
Prep:10minCook:10min
The BEST Grilled Lemon Chicken recipe! Chicken thighs (or breasts) tossed through a quick marinade made of lemon zest, lemon juice, garlic, & olive oil, then grilled until perfectly charred. Serve it on its own, or toss into any salads, bowls, or pasta dishes you love. Simple, flavorful, versatile, & perfect!
Updated at: Thu, 17 Aug 2023 09:51:09 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories275.2 kcal (14%)
Total Fat14.2 g (20%)
Carbs1.7 g (1%)
Sugars0.3 g (0%)
Protein33.7 g (67%)
Sodium356.1 mg (18%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken thighs
or thinly pounded chicken breast
1lemon
large, juicy, zested & juiced
2cloves garlic
finely chopped or grated
2 tablespoonsolive oil
2 tablespoonsfresh herbs
optional, finely chopped hardy, such as oregano, rosemary or thyme
kosher salt
to season
ground black pepper
to season
Instructions
Step 1
Prepare the grill for medium-high direct heat grilling, about 450-500 degrees F.
Step 2
Prep the chicken: Meanwhile, as the grill preheats, prep & marinate the chicken. In a medium bowl, whisk together the lemon zest & juice, garlic, olive oil, & chopped herbs (if using). Seasoning with 1 1/2 teaspoons each kosher salt & ground black pepper. Add the chicken to the bowl, tossing to coat in the marinade.
Step 3
Grill the chicken: Place the marinated chicken on the prepared grill, disposing any excess marinade. Grill the chicken for 4-5 minutes per side, or until an instant-read thermometer inserted in the center of the chicken registers an internal temperature of 165 degrees F.
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Notes
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