Honey soy baked chicken thighs
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By Karine Tuffelli-Rail
Honey soy baked chicken thighs
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 12:21:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories518.6 kcal (26%)
Total Fat20.3 g (29%)
Carbs24.9 g (10%)
Sugars23.4 g (26%)
Protein57.8 g (116%)
Sodium1160.7 mg (58%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 poundsboneless skinless chicken thighs
⅓ cuphoney
¼ cupsoy sauce
2 tablespoonoil
1 tablespoonrice wine vinegar
1 teaspoonsesame oil
¼ cupgreen onions
finely chopped
1 ½ teaspoonminced garlic
¾ teaspoonfresh ginger
minced
Garnish
Instructions
Step 1
Pat chicken dry and remove excess fat.
Step 2
Combine all ingredients except the parsley.
Step 3
Marinate for the night.
Step 4
Preheat oven to 425°F.
Step 5
Transfer chicken and marinade to a baking dish.
Step 6
Bake 20-25 minutes. Flip chicken twice during cooking.. 1h15 si c des cuisses
Step 7
Broil at low for 5 minutes.
Step 8
Add parsley and sesame seeds on top when serving.
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