Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat0.4 g (1%)
Carbs40.5 g (16%)
Sugars26.9 g (30%)
Protein1.3 g (3%)
Sodium1.4 mg (0%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut your bananas into small slices. Combine the sugar, cinnamon, and nutmeg (optional) in a small bowl.
Step 2
Spray cooking spray over a pan and place on low-medium heat.
Step 3
Add your banana slices onto the pan without burning your fingers!
Step 4
Pour half of the cinnamon sugar mixture over your bananas and leave for about 2 minutes or until they are beginning to caramelize.
Step 5
Flip over each banana slice and pour over the remaining cinnamon sugar mixture.
Step 6
Cook the banana slices in the cinnamon sugar mixture for about 2 more minutes. Then, enjoy!
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