3-ingredient Baked Bananas

Name: 3-ingredient Baked Bananas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 medium ripe banana (cut in half lengthwise); 1/2 tablespoon honey; cinnamon (to taste)

5 steps

Prep:5minCook:15min

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

Updated at: Thu, 17 Aug 2023 12:06:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories139.4 kcal (7%)

Total Fat0.4 g (1%)

Carbs36.4 g (14%)

Sugars23.1 g (26%)

Protein1.4 g (3%)

Sodium1.7 mg (0%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

medium, ripe, cut in half lengthwise

½ tablespoonhoney

cinnamon

to taste

Instructions

Step 1

Preheat oven to 400F degrees.

OvenPreheat

Step 2

Arrange banana on an oven safe dish or foil.

Step 3

Sprinkle with cinnamon and honey.

Step 4

Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.

Step 5

Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.

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