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Savory Carrot Casserole
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1
Rita JBF
By Rita JBF

Savory Carrot Casserole

7 steps
Prep:30minCook:1h
My children loved their great grandmother's "Carrot Bake" when they were young and I updated it for a grown, savory palate.
Updated at: Thu, 17 Aug 2023 01:10:49 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories240 kcal (12%)
Total Fat12.4 g (18%)
Carbs24.6 g (9%)
Sugars3.5 g (4%)
Protein8.1 g (16%)
Sodium154.2 mg (8%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Boil carrots until tender
Step 2
2) Drain carrots saving the cooking water to use as water in recipe
Step 3
3) Mash or puree carrots well and set aside
Step 4
4) Using a food processer, pulse oats to fine crumbs
Step 5
5) Dissolve bouillon into 1 cup of reserved cooking water (I use BetterThanBouillon and dissolve 1 tsp savory onion and 1 tsp garlic to make the cup of broth. You can use low salt vegetable broth instead and add 1/2 tsp each onion and garlic powders)
Step 6
6) Mix all ingredients and pour into a greased 9"X12" casserole dish
Step 7
7) Bake for approximately one hour at 350°F and let the casserole rest before serving