Potato Wedges & Zesty Flaxseed Guacamole

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By Liv Kaplan

Potato Wedges & Zesty Flaxseed Guacamole

Name: Potato Wedges & Zesty Flaxseed Guacamole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American, Mexican, Latin American
Ingredients: 2 medium sweet potatoes, sliced into wedges; 2 large white potatoes, sliced into wedges; 3 tbsp olive oil; 1 tsp smoked paprika; 1 tsp oregano, dried; Salt and pepper, to taste; 3 medium avocados; ¼ cup Melrose Flaxseed Oil; ½ bunch coriander; 2 tomatoes, finely diced; 2 limes, zested and juiced; 2 spring onions, finely sliced; Salt and pepper, to taste

4 steps

Prep:20minCook:40min

Time to redefine comfort foods with this wholesome version of two comfort food classics - potato fries and chips with guac!

Updated at: Wed, 16 Aug 2023 22:00:48 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories279.1 kcal (14%)

Total Fat18.7 g (27%)

Carbs27.8 g (11%)

Sugars4.2 g (5%)

Protein3.4 g (7%)

Sodium237.2 mg (12%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2sweet potatoes

medium, sliced into wedges

2white potatoes

large, sliced into wedges

3 Tbspolive oil

1 tspsmoked paprika

1 tsporegano

Guacamole

3avocados

medium

¼ cupFlaxseed Oil

0.5 bunchcoriander

Instructions

Step 1

Preheat the oven to 180℃.

Step 2

Place sliced potato in a large bowl. Pour over olive oil and toss in paprika, oregano, salt and pepper. Lay out in a single layer on a large baking tray. Use two if needed. Place in the oven for 35-40 minutes until cooked in the middle and golden on the outside.

Step 3

Meanwhile prepare guacamole by mashing the flesh of the avocado in a large bowl. You don’t want to over mash, chunky is fine at this stage.

Step 4

Add in the flaxseed oil, coriander, tomato, lime, spring onion, salt and pepper. Continue to mix to combine. Serve with wedges.

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