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Spicy Tomato Scramble
1/2
Spicy Tomato Scramble
2/2
100%
6
Louise Digby
By Louise Digby

Spicy Tomato Scramble

4 steps
Cook:10min
STORAGE Refrigerate in an airtight container up to three days. SERVING SIZE One serving is equal to approximately 1/2 cup MORE FLAVOUR Add onions and garlic to the tomato sauce ADDITIONAL TOPPINGS Top with hot sauce, diced avocado or extra coriander. Serve with toast, roasted potatoes or sauteed greens.
Updated at: Thu, 17 Aug 2023 09:49:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories203.9 kcal (10%)
Total Fat15.7 g (22%)
Carbs3.9 g (2%)
Sugars2.5 g (3%)
Protein11.8 g (24%)
Sodium311 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a non-stick pan over medium heat. Add the tomatoes and jalapeno pepper to the pan and sauté for 3 to 5 minutes or until the tomatoes and jalapeno have softened. If using, add the coriander and mix well
Step 2
While the tomato mixture is cooking, crack the eggs into a small bowl and beat well. Add in the salt.
Step 3
Push the tomato mixture to one side of the pan and pour the eggs into the empty side. Stir the eggs frequently as they cook and incorporate the tomato mixture in once the eggs are no longer very wet.
Step 4
Divide between plates and enjoy!