Cauliflower Tabbouleh

Name: Cauliflower Tabbouleh
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 10 oz / 280g cauliflower florets (1 medium cauliflower head); 1 1/2 cup / 160g large cucumber (chopped); 1 cup / 150g cherry tomatoes (quartered or equivalent weight in medium vine tomatoes, diced); 1/3 cup / 20g parsley (finely chopped); 1/4 cup / 10g fresh mint (finely chopped); 2 tbsp / 20g red onion (finely diced); ⅓ cup extra virgin olive oil; 1 - 2 tbsp lemon juice (to taste); 1 garlic clove (minced); 1/2 - 1 tsp flaked sea salt, to taste; 1/3 tsp black pepper (or to taste)

Instructions

Prep:15min

This fragrant and crunchy cauliflower tabbouleh is the keto version of the iconic Middle Eastern side dish. By replacing the bulgur with cauliflower rice, one portion has just 3g net carbs! Keto tabouli is a tasty, simple salad that the whole family will love, whether they follow a keto diet or not.

Updated at: Wed, 26 Mar 2025 17:28:50 GMT