By sugarfreelondoner.com
Cauliflower Tabbouleh
Instructions
Prep:15min
This fragrant and crunchy cauliflower tabbouleh is the keto version of the iconic Middle Eastern side dish. By replacing the bulgur with cauliflower rice, one portion has just 3g net carbs! Keto tabouli is a tasty, simple salad that the whole family will love, whether they follow a keto diet or not.
Updated at: Thu, 21 Nov 2024 17:25:38 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories136.6 kcal (7%)
Total Fat12.9 g (18%)
Carbs5.1 g (2%)
Sugars2.3 g (3%)
Protein1.6 g (3%)
Sodium206.8 mg (10%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
280gcauliflower florets
1 ½ cupcucumber
large, chopped
1 cupcherry tomatoes
quartered or equivalent weight in medium vine tomatoes, diced
⅓ cupparsley
finely chopped
¼ cupfresh mint
finely chopped
20gred onion
finely diced
⅓ cupextra virgin olive oil
1 Tbsplemon juice
to taste
1garlic clove
minced
½ tspflaked sea salt
to taste
⅓ tspblack pepper
or to taste
Instructions
View on sugarfreelondoner.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
There are no notes yet. Be the first to share your experience!