By Daniela Galea
Kale & Peas
Some spicy veggies that make a great side dish!
This recipe was photographed by Daniela Galea, a registered dietitian
Updated at: Thu, 17 Aug 2023 04:44:44 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories95.5 kcal (5%)
Total Fat4.8 g (7%)
Carbs10.6 g (4%)
Sugars3.6 g (4%)
Protein4.4 g (9%)
Sodium544.7 mg (27%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large non-stick skillet.
Step 2
Add onions, jalapenos and salt and cook over medium heat until soft and just starting to brown.
Step 3
Add kale and peas, cover and cook over low heat for 2 minutes.
Step 4
Uncover and turn up heat to medium and stir.
Step 5
Cook for another 2 minutes or until kale is softened.
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