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sofia
By sofia

Sauteed Broccoli and Mushrooms

8 steps
Prep:5minCook:10min
Want an easy snack after school or work? This is the perfect healthy snack! Give it a try and let me know!!
Updated at: Thu, 17 Aug 2023 02:57:30 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories174.9 kcal (9%)
Total Fat14.8 g (21%)
Carbs9.1 g (3%)
Sugars2.8 g (3%)
Protein4.7 g (9%)
Sodium804.7 mg (40%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the broccoli
Step 2
Peel and chop the mushrooms and garlic
Step 3
Prep your pan and add a drizzle of olive oil and saute your mushrooms and garlic
Step 4
Drain your broccoli and add to the pan
Step 5
Add in salt and pepper to your liking
Step 6
Add in a bit of chilli flakes
Step 7
Saute everything together
Step 8
Serve and enjoy!

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