Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories174.9 kcal (9%)
Total Fat14.8 g (21%)
Carbs9.1 g (3%)
Sugars2.8 g (3%)
Protein4.7 g (9%)
Sodium804.7 mg (40%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the broccoli
Step 2
Peel and chop the mushrooms and garlic
Step 3
Prep your pan and add a drizzle of olive oil and saute your mushrooms and garlic
Step 4
Drain your broccoli and add to the pan
Step 5
Add in salt and pepper to your liking
Step 6
Add in a bit of chilli flakes
Step 7
Saute everything together
Step 8
Serve and enjoy!
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