
By Myrthe van den Bos
Bloemkool met amandelen, krenten en kappertjes (8,0 - heel lekk
8 steps
Prep:20minCook:10min
Updated at: Fri, 17 Nov 2023 15:07:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories167.2 kcal (8%)
Total Fat12.1 g (17%)
Carbs12.9 g (5%)
Sugars5.2 g (6%)
Protein3.9 g (8%)
Sodium303.4 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
trimmed of leaves

1 tablespoonextra virgin olive oil

3 tablespoonsbread crumbs
fresh soft

1 ½ tablespoonsbutter

3 tablespoonswhole almonds

salt

freshly ground black pepper

2 tablespoonsgolden raisins
I had only dark ones on hand, nobody complained

1 tablespoonwhite wine vinegar

1 tablespooncapers
rinsed and drained

1 teaspoonparsley
finely chopped
Instructions
Step 1
Preheat the oven to 200 C° (oven) / 185C° (airfryer)
Step 2
Chop cauliflower into bite sized pieces and spread onto a half sheet pan. Drizzle over the olive oil and mix until coated. (I usually use my hands but a spatula works well, too.) Sprinkle with salt and pop in the oven. Roast, stirring occasionally, for 30- 40 minutes or until golden brown and tender. 10 min for cauliflower.
Step 3
While the cauliflower cooks:
Step 4
Heat 1 TB butter over medium heat in a medium saucepan. Add breadcrumbs and toss until golden brown- a couple minutes is all it takes. Transfer crumbs to a plate and wipe out pan.
Step 5
Add almonds to pan and toast until brown and fragrant. Transfer to a cutting board and let cool. When cool, chop roughly. You want big pieces of almond.
Step 6
Add raisins, ½ TB butter and white wine vinegar to a small bowl. Microwave on high for 30 seconds. Let sit while the cauliflower roasts.
Step 7
Pull out the cauliflower when brown and tender (10 min usually for Airfryer) Spoon onto a large platter.
Step 8
Drain the raisins. Mix with the almonds, parsley and capers. Spoon mixture over the cauliflower. Top with breadcrumbs. Season with salt and pepper.
Notes
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