WIC Approved Apple Butter

Name: WIC Approved Apple Butter
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 Granny Smith apples (cored and diced); 2 honey crisp apples (cored and diced); .5 lemon (juiced); 1/2 C apple juice; 1 1/4 C brown sugar; 1 tsp salt; 1 tbsp cinnamon

4 steps

Prep:5minCook:30min

Pair this with my Oatmeal Cinnamon Swirl bread! Cost of non-wic items: $2.37

Updated at: Thu, 17 Aug 2023 11:26:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories39.9 kcal (2%)

Total Fat0.1 g (0%)

Carbs10.2 g (4%)

Sugars9 g (10%)

Protein0.1 g (0%)

Sodium74.9 mg (4%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

32 servings

0.5lemon

½ capple juice

1 tspsalt

1 Tbspcinnamon

Instructions

Step 1

Place apples, lemon juice, apple juice and 1 c of the brown sugar in a large pan and bring to a simmer over med/high heat.

Step 2

Cover and let simmer for 20 minutes or until very soft. Remove from heat.

Step 3

In a blender, pulse the apples a few times. Do this is small batches. Do not make applesauce here. You’re only looking to break up the pieces a bit. Put the apples back into the pot.

Step 4

Add in the remaining brown sugar and spices. Bring back up to a simmer and stir constantly until it reaches your desired thickness. For me this took about 10 minutes.