WIC Approved Spicy Apple Brown Sugar BBQ Sauce

Name: WIC Approved Spicy Apple Brown Sugar BBQ Sauce
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: American
Ingredients: 2 red apples; 1/2 C water; 1/2 C sugar; 1/2 tsp cinnamon; 1/4 tsp ground cardamom; 1/8 tsp nutmeg; 1/3 C BBQ sauce; 2 tbsp brown sugar; 1 /2 tsp chili powder; 1/2 tsp cayenne pepper

6 steps

Prep:2minCook:10min

Updated at: Thu, 17 Aug 2023 10:38:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories67.9 kcal (3%)

Total Fat0.2 g (0%)

Carbs17.3 g (7%)

Sugars15.5 g (17%)

Protein0.2 g (0%)

Sodium88.9 mg (4%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2red apples

½ cwater

½ csugar

½ tspcinnamon

¼ tspground cardamom

⅛ tspnutmeg

0.33 CBBQ sauce

2 Tbspbrown sugar

chili powder

½ tspcayenne pepper

Instructions

Step 1

Core and dice the apples (you can leave the skin on or remove it, I left the skin on)

Step 2

Add to a medium sauce pan along with the water, sugar and spices.

Step 3

Bring to a boil and let simmer for 7-10 minutes or until the apples soften and can be easily broken with a wooden spoon.

Step 4

Place in a food processor and puree to desired consistency.

Step 5

Portion out 2/3 C of the applesauce into a bowl. Depending on the size of your apples you may have extra. Feel free to add it in or save for another recipe.

Step 6

Add remaining ingredients and mix well.