Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories367.1 kcal (18%)
Total Fat16.8 g (24%)
Carbs2 g (1%)
Sugars0.1 g (0%)
Protein49.6 g (99%)
Sodium480.6 mg (24%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a shallow bowl, combine Parmesan cheese, oregano, parsley, garlic salt and pepper.
Step 2
Dip chicken breasts in melted butter, then coat with Parmesan mixture.
Step 3
Place in a greased 9-in. Square baking dish. Drizzle with any remaining butter.
Step 4
Bake, uncovered, at 425̊ for 15-20 minutes or until the chicken juices run clear.
Step 5
Mitch’s notes: I use chicken thighs. They come less expensive per pound. I also use dried parsley. Notice the serving size is rather small. I always make a much larger batch. Increase the cooking time to about 40 minutes for a 9 x 13 pan. I use the juices created in the pan to pour over rice.
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